Goju Ryu Karate Technical Series Part 2

$39.95

In Chojun Miyagi’s Goju Ryu karate, the benefits of Sanchin training—physical strength, body development, striking power and focus—can only be realized if the kata is practiced correctly. Each movement must be precisely performed and harmonized with the performer’s breathing.

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Part 2 The benefits of Sanchin training—physical strength, body development, striking power—can only be realized if the kata is practiced correctly. Each movement must be precisely performed and harmonized with the performer’s breathing. When this is achieved, the latent power of the body can be awakened and harnessed, and the power of Sanchin experienced. Morio Higaonna’s performance of Sanchin is superb; his demonstrations of Sanchin testing procedures are excellent, and his remarkable lecture, (voice over in English) truly profound. 60 min. – $39.95